by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods
Fermenting apples helps eat up most of the sugar, makes the apples easier to digest and nutrients more bio-available. It also is a great way to add probiotic rich foods into your diet. Meika reacts to normal apples. She can’t break them down properly and gets...
by GutHealth | Aug 25, 2018 | Gut Health, Healing Foods, Keto, Recipes
These gummies are really zingy. They look amazing too if I don’t say so myself. You can choose to use a small amount of ginger – about 1 cm cubed for a subtle hint like I do, because I share mine with Meika. Or go hard and put a heap in there – 2.5cm...
by GutHealth | Jul 21, 2018 | Drinks, Gut Health, Healing Foods
This ginger and beetroot kvass is a beautiful addition to my morning routine. It’s packed with beautiful probiotics from Kultured Wellness coconut water kefir for happy gut bugs. Beetroot has antioxidants to help protect your liver and help it to produce more...
by GutHealth | Jan 22, 2018 | Uncategorized
Over summer we were lucky enough to be given organic bowen mangoes every week from our egg lady (Thanks Egg Lady!!!). We actually couldn’t eat them fast enough. I am always aware of not having too much fruit (sugar), so after seeing a post on Instagram by Jordon...